Day 22 of 30

Came in at 86.7kg today. I had really cut back on food last week so I wouldn't think it was Paleo helping here.

Had 3 egg omelette this morning for breakfast. Cycled to work. Delirious with lack of sleep, eyes killing me, back killing me. Drove for hours!

Had some mixed raw nuts after my cycle, some 74% dark chocolate and an apple.

I have to keep thinking, macbook air!!

Had prawn stir fry, 2 NA beers, a yog, some berries and yog and some 74% choco.

Saw this story about a 35 year old lost almost 300 lbs over 3 years by setting goals and gradually improving his lifestyle. He now runs 6-7 miles a day and cooks fresh food for his family.