Just had lunch there. Was a bit restricted in my choices but had cully and sully tomato soup with 4 slices of smell denny ham. Had another bar of 70% chocolate which goes down very well with a second coffee of the day.

Gav passed me on this link for 30 day challengers: http://www.paleochallenge.potomaccrossfit.com/?p=62

Also the lowest I have been in 2011 is 82.4kg based on the starvation diet that I couldn't keep up.